Hi There
I want to talk about something that has been on my mind for a while.
Like I mentioned before we moved. The move was for our benefit and so far it is going really good, except I am really tired. I had to change my whole routine. My entire way around my schedule need to change to fit into the new driving to and from times!
Also I do not like change or more specifically uncertainty. I do not deal good with uncertainty. I HATE it. I HATE how it feels!
I have not stopped to take a breather since the move and the uncertainty of everything is wearing me down.
I am now listening to my own advice and remember It’s OK to Rest . You can read the blog by following the link. It is not wrong to rest.
Rest or recovery as it is known in the “Training World” is an important element in training for an event. We know the body needs to recover. How the body recovers is what makes the difference. Recovery
When I say rest, I do not mean sleep and be lazy or do absolutely nothing. I think this is a bad connotation we sometimes have when we hear “rest”. Rest is not doing anything, it is doing something different or just as a lower pace/intensity.
I like to call rest: “Siels oefening”. It refers to the unburdening the soul. How or which way ever. We are all unique and do this differently.
Let us all unburden our souls to feel re-energized and ready to end off this year!
I
neverstopmovingceo 