Thank You

Doing It For You

#Challenges, #MentorSessions, Me, Thank You, Uncategorized

Hi There

I do not want to start sounding repetitive. But YOU need to be your first focus. Now if you are like me. You’ll probably cringe at hearing that and a picture of a narcissistic, entitled, spoiled etc. person creeps in to your mind. AND YOU DO NOT WANT TO BE ANYWHERE NEAR THAT!! Now, now. Calm down. Take a deep breath. Listen…

Putting yourself first is not ANYWHERE near being like the above mentioned. In fact the above mentioned want you to believe that so that you will be easy manipulated by them. Why? Because if you put yourself first you know your value. You add towards that value by putting work into yourself. Like any other project. The more aspects, more time, more experience and expertise. The more expensive and time consuming the project. This is why taking time to evolve and really building yourself up in all aspects of being human is SOOO important. Because it adds value to all the environments you are involved in.

That is what I am talking about. Taking care of you so that you can take care and supply guidance wherever you are! DOing it for YOU to add value wherever YOU find YOURSELF.

Not being narcissistic, spoiled, entitled etcetera. Just understanding that you have value and to maintain and add to it you need to do things for YOU. Sometimes put YOUR needs first.

You cannot pour from a empty cup.

Keep Moving!!

Jean-Marie’ Roux

The hated M word!

#Challenges, #MentorSessions, #OneWord, Important Stuff, Me, Thank You, Thruth, Uncategorized, Words
Photo by Pixabay on Pexels.com

Hi There

I want to talk about the M word.

The M word is so big and touches our lives in every single way. We live by it’s rules even tough “we” can not control it; can control our exposure to it. We feel judged by it, but we “allow ” it.

Personally I believe the M word and all it encompasses can be used for good and I’ll be honest I use it. I am using it now…. Know what the M word is yet? I mean in our modern world I think we will not be able to go without it. Or am I also being deceived by its allure?

I am merely just pointing out that it brings out more “bad” in us as “good”I am also referring to how it works on our self esteem and awareness. It makes us shallow and petty in my experience. Now don’t get me wrong. I am also woven in with the M word. I participate and sometimes get caught up in it just like everybody else!

My Question is if we are in control of it; why do we allow it so much power over us? Why do we cave to it’s demands?

Know what the M word is? Comment below with your thoughts and also if you agree with my assessment.

Thank You

Keep Moving !

Jean-Marié Roux

#2019Aware

#Challenges, #MentorSessions, #OneWord, Thank You, Uncategorized

Hi There

Last year I learnt so much. I became aware of so much about my behaviour. Which is good, because I am in control of how I act or react. I can not control how I feel… But I get to choose how I react and what I present to the world.

This gives me the privacy of my being and it makes me understand my weakness and my difficulties. Remember we are a product of our upbringing. But we have the ability to overcome this and become who WE want to be. This is my SUPER POWER. I will not be what people want me to be. I will be who I am and how I want to be.

#2019Aware taught me and showed me where I still need some work… But also made me comfortable with parts of me that is different and that I love about me. Sometimes there are not easy answers and context matters.As long as YOU can provide substance to your reasoning, nothing else matters.

Keep Moving

Jean-Marie’ Roux

A Letter Of Forgiveness

#Challenges, #MentorSessions, Amazing, Important Stuff, Me, Serious Stuff, Thank You, Thruth

I forgive you for…

Hi There

I have been given the opportunity to write a letter or letters of forgiveness. Letters that will never be sent and will only ever be seen by me. Why? You ask? What is the Reason or what is the goal?

This was done for me… Forgiveness is never for the person who needs it . It is to free us from the hold that person has on us, fairly or not. This experience and yes it was an experience! Taught me how I still held some resentment towards them. How it affected my life in a bad way! They still had a bit of control over me!

I started slow… Wanted to make it a good letter… Thanking them. telling them I loved them and appreciated what they did for me… Then I got stuck… How can I now say by the way I forgive you for A,B,C….X,Y,Z…. Yeah… That did not fly…

So I started with I forgive you for….

And O My WORD…. Did it ALL pour out!!! I went in detail and for the first time I could articulate my feelings with no disruptions. When I was done I was surprised at what I said, how some things affected me to this day! After writing the letters I could also rationalize the situation. Have better perceptions of why this happened, I could sympathize more and be more compassionate towards them that hurt me. They did not always hurt me out of spite but to be honest out of ignorance.

For the first time I could listen to these people and really HEAR what they are saying, by being more compassionate and not just trying to respond. I had no residual “blocks” or defense mechanisms towards them. I was free from the old holds!

I highly encourage you to try it!! Not for them but for you because you deserve to be free!! In every capacity.

Let me know if you ever did this and what was your experience?

Thank You

Keep Moving

Jean-Marie’ Roux

Being My Own Worst Enemy

#Challenges, #MentorSessions, Amazing, Important Stuff, Me, My passion, Serious Stuff, Thank You, Thruth, What I Do
Photo by Francesco Ungaro on Pexels.com

Hi There

Do you ever think that maybe you are not where you want to be because YOU are in your own way in some shape or form? Why is it easy to look for extrinsic causes than intrinsic? Is it really just me that feels like this?

I am my own enemy! Sometimes I am not even aware that I am. But it amazes me that I am still in my own way. It just reaffirms to me that we need to do introspection as much as possible. We change and our environment has impacts on us even if we are not immediately aware of it. This is not a bad thing… But I do think it is a something we to not place enough importance on.

We can not change what we do not know. Thus we should investigate ourselves regularly and KNOW what WE WANT, WHY WE WANT IT and WHO WE ARE. Because the reasons change and we change and what we want change.

Today, I needed to take responsibility for being in my own way, for being my own worst enemy without really consciously knowing it. I made excuses and I lost my passion. I almost gave my self a fatal wound!

I am the only one who can account for my life and what I have and had done with it. ME, MYSELF and I. I would rather be my own cheerleader, champion, best friend and motivator than keeping myself down without even knowing it or knowing why.

I am changing this today. I need some introspection and changing my enemy to my greatest Ally!!

Keep Introspecting

Keep Evolving

Keep Being Aware

Keep Moving

Jean-Marie’ Roux

The Power Of Speech

#Challenges, #MentorSessions, Important Stuff, Serious Stuff, Thank You, Thruth, Uncategorized, Words

Hi There

We have all heard :”The pen is mightier than the sword”. EVer wondered why? I mean what is so powerful about the written word? It is a form of speech. I mean speech has developed even more, we can now record actual speech and listen to it years after it has been spoken.

We should now probably say:” Speech (in all its forms) is mightier than the sword.” It still is a powerful statement. Why?

I think it keep us accountable to what we say, how our speech can affect those around us. Because we all KNOW it does affect us. It HAS POWER.

What you say to others says a lot about you. How you speak about yourself and others also says a lot about you.

By changing the way you talk you change the way you think. It changes how others perceive you. Do you see the POWER in just that? Think about it. Really think about it.

Every word you utter is a seed or water. If you plant weeds that is what you get.

The same happens when you talk to yourself. POWERFUL!

Remember the power you have and respect it. You it wisely.

“With great POWER come great responsibility”~ Spiderman

What is your take on this? Does speech have power?

Thank You

Keep Moving

Jean-Marie’ Roux

 

Health. What is it Really?

Important Stuff, Thank You, Thruth, Uncategorized

Hi There

I what you to talk about this because I believe there is a misunderstanding of what we believe Health is and means. I truly believe everyone has a different definition of what health is. The worst part is that media portrays health as this utopia state. Almost unattainable. Please read my blog about health by clicking here.

I just want us to think about differently than just eating salads and being in the gym for 2 hours.

Health is a way of being, it is a lifestyle! It is NOT some UNATTAINABLE way of life or a sad way to live. It is a balanced state of mind, body and soul!

It is something you aim for in every aspect of your life. It is a journey toward a better YOU!

Lets us all work toward a healthy life!! And become the BEST version of ourselves!!

Keep Moving!

Jean-Marie’ Roux

More Than The Sum Of Your Parts

#MentorSessions, Amazing, Important Stuff, Me, Thank You, Thruth, Words

Hi There

This is something I read in my Anatomy Text book First year of University. Aaaand…. Yes, out of everything I have forgotten and go back and read up on, I have never forgotten that phrase. I can not believe I now do it for fun not because I HAVE to!! LOL

But Back to what I want to share.

Take it in. We are amazing beings!!! We are more than just a physical being, we are intelektual, creative, spiritual and so much more. There are aspects of our whole being that we give more attention to or are more attuned to, but we are still more than what we project or focus on.

I have lived this. I would always tell people I am not creative, but I actually am I just never tried to be or focussed on being creative. I have blocked that aspect of myself. The thing is we are all uniquely intelektual,creative, spiritual etc.

We just forget to really “grow” ourselves in all aspects of our being. We seem to be stuck on Physical change and Growth. But if we remember we are more than just a body, we can grow in other ways that also lead to a purpose fulled life.

I am also a firm believer that when we feed our WHOLE self it pours over into every ASPECT of our being and life!

What do you thin? Feel free to leave your thoughts in the comments below!

Until Next Time

Keep Moving!

Jean-Marie’ Roux

#NeverStopMoving Happy New Year!!! #2019

#MentorSessions, #OneWord, Important Stuff, Me, Thank You, Thruth, Uncategorized, Words

Hi There

I just want to say HAPPY NEW YEAR !! Happy 2019 !! I really feel good about 2019. Anyone else feel this way?

My #OneWord #2019 is #2019Aware!! I want to be more aware about what I learned in #2018Evolve. I am proud to say, yes… I did evolve. I realised who I am and I learned that I like myself and if I don’t… Guess what I can change it!! I have never felt more relaxed and confident about who I am.

This year I want to cement the cognitive change that has happened and not fall back on old habits. This year I am going to be aware and create awareness!!

What is your #OneWord2019?

God Bless!

Keep Moving!!

Jean-Marie’ Roux

My Year #2018 In Review

#Challenges, #MentorSessions, #OneWord, Important Stuff, Me, Thank You, Thruth, Words

Hi There

2018… What a year you have been.

First thing… I got married!!! I am now officially Mrs. Roux!! The wedding was amazing and everything that lead up to it.

Secondly, I had to learn to be compassionate toward MYSELF and OTHERS! I have learned that No. Is a full sentence and it is ok to say it when I want to. I also learned that I am important.

2018… You have worn me out! You were a long year… But the lessons you have taught I will carry with me forever!!

You have a choice. You decide how your surroundings influence you. You may not have control about it, but how you lived it is up to you!

2018… Thank You and Goodbye!!

God Bless!!

Keep Moving!!

Jean-Marie’ Roux