Doing It For You

#Challenges, #MentorSessions, Me, Thank You, Uncategorized

Hi There

I do not want to start sounding repetitive. But YOU need to be your first focus. Now if you are like me. You’ll probably cringe at hearing that and a picture of a narcissistic, entitled, spoiled etc. person creeps in to your mind. AND YOU DO NOT WANT TO BE ANYWHERE NEAR THAT!! Now, now. Calm down. Take a deep breath. Listen…

Putting yourself first is not ANYWHERE near being like the above mentioned. In fact the above mentioned want you to believe that so that you will be easy manipulated by them. Why? Because if you put yourself first you know your value. You add towards that value by putting work into yourself. Like any other project. The more aspects, more time, more experience and expertise. The more expensive and time consuming the project. This is why taking time to evolve and really building yourself up in all aspects of being human is SOOO important. Because it adds value to all the environments you are involved in.

That is what I am talking about. Taking care of you so that you can take care and supply guidance wherever you are! DOing it for YOU to add value wherever YOU find YOURSELF.

Not being narcissistic, spoiled, entitled etcetera. Just understanding that you have value and to maintain and add to it you need to do things for YOU. Sometimes put YOUR needs first.

You cannot pour from a empty cup.

Keep Moving!!

Jean-Marie’ Roux

I am doing the 100 Squats a day Challenge

#Challenges, Me, Uncategorized

 

Hi There

I am doing the 100 Squat a day Challenge for 30 Days!!

I never do these challenges, but I want to try. I am not going to be too strict. I am just going to do the 100 Squats a day. How or when I am not going to worry about.

I’ll keep you posted on my progress. Short and sweet. Ill post on my twitter feed @TwiggzzGreen my daily progress.

Let me know if you have done this or similar challenges? Have you finished them? Do they actually work?

Let me know!

Keep Moving

Jean- Marie’ du Plessis

Endurance

#OneWord, Amazing, Important Stuff, Me, My passion, Serious Stuff, Uncategorized, What I Do, Words

 

Hi There

I love words. I believe that words have power. I believe that we can change any and every thing with our words. Not immediately, but through our thoughts. The way we communicate our thoughts (through words) plays  a role in our actions. I believe it can be the start of being greater.

This month I will be Coruscate on the word Endurance. Not just physically, but also figuratively. I want to endure more admin and standing up for myself. Endure the last few months of the year.

Who is with me? Ready to endure with me? Let us work on our endurance this month.

Keep Moving

Jean-Marie’ du Plessis

Being Me

#MentorSessions, #OneWord, Important Stuff, Me, Serious Stuff, Thank You, Thruth, Uncategorized, What I Do, Words

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Hi There

This is going to be a very honest and personal post. But hopefully someone will relate and gain something out of reading this.

My focus this year is to evolve #2018Evolve #OneWord #OneWord2018!! All my #’s!! It isn’t really the time to reflect yet, but the year is ending soon… So it happens automatically… This year has taught me so much. I have identified so many aspects of … ME!! I am quite a bag of contradictions and interesting nonsense…

I have also identified my biggest fear… And it baffles me. It was not a normal fear I expected, like being alone, more like ending up alone ( an actual fear of mine); but I was afraid of being me. Doing ME. Almost as if all my insecurities caused me to hide and try to be like others. I hope this makes sense, but it was like if I am me no one would like me or I would be to exposed. Like I am not good enough the way I am. I hid from myself and did not even realize it.

As I have been learning to know ME and doing ME, scary as hell… I like me. I like that I am different, that I have different opinions and look different. I am not afraid to be me anymore. I might not be everybody’s cup of tea, but I am me…That for me is enough!!

I want to encourage you to BE YOU, to DO YOU and most importantly FOR YOU!! Not only will YOU see and live and appreciate the change that occurs, but those close to you would too!!! That for me was the best, because they love me, so why can I not love me as well?

Do You maybe have any thoughts or stories of BEING YOU, DOING YOU, FOR YOU and how it has impacted you?

Thank You

Keep Moving!

Jean-Marie’ du Plessis

 

Coruscate

#MentorSessions, #OneWord, Important Stuff, Me, My passion, Uncategorized

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Hi There

My love of words!!!

The word I am sharing with you this month will be coruscate: To reflect brilliantly; to sparkle.

I believe that being human and evolving means to learn and experience new ideas and different ways of thinking with in your core beliefs. Like a tree stands solid, but branches out in different directions and keeps growing!!

By learning new words and incorporating it in our vocabulary expands our knowledge base and can be so much fun!! Especially when you can help others to expand their vocabulary as well!! Try and say coruscate as much as possible but it has to make sense when you use the word!!

Remember we are all made to coruscate !!

Keep Moving !!

Jean-Marie’ du Plessis

Don’t Let Failure Control YOU. Be DA BOSS

#MentorSessions, Amazing, Important Stuff, Serious Stuff, Thank You, Thruth, Uncategorized

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Hi There

Failure is something that I build up to everything and I mean EVERYTHING. Like to things outside my control. I mean I would feel guilty because it rained when we wanted to go out… I mean it is ridiculous. And to be honest to admit it as I am writing makes me feel a bit shameful and silly. I am only human I can not control everything. Truth be told there is very little we as humans can control.

But assigning this unattainable control to myself was exhausting!! Because it is useless energy wasted! Any way I wanted to share that because failure is to stop; to give up and stop trying. We must redefine what failure means to us and how we carry it with us. Failure does not exist if you never stop. You never have to think about it. As soon as that nasty feeling or voice comes up. You remember you are not giving up, simply changing strategy. Don’t let a word govern how you see the world or worse yourself!! Be patient and never stop!!

#NeverStopMoving

#NeverStopEvoloving

#DaBoss

Keep Moving

Jean-Marie’ du Plessis

 

You are the Secret

#MentorSessions, Amazing, Important Stuff, Me, My passion, Thank You, Thruth, Uncategorized

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Hi There

We have been without power for a week. It has been one of the worst weeks of my life!! I can not believe how this one thing had so much “power” over me!! But I realized and learned so much about life and yet again myself!!

Anyway this had me thinking…. Sometimes we need to coruscate from within even if  everything around us is dark and we ourselves feel dark. We need to reflect brilliantly and shine our light, no matter our surroundings!! We are in control of what we reflect to the outside world! And it should always be colourful, bright and amazing!

Thank You

Keep Moving!!

Jean-Marie’ du Plessis

 

 

 

 

Muscle Of The Week… Goal

Important Stuff, Me, My passion, Thruth, Uncategorized, What I Do

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Hi There

I want to explain my reasoning with my Muscle Of The Week Series. My aim with the series is to increase specific knowledge of the muscles. Like their names, where they are and what their functions are. I am trying to make the series as easy to understand as possible. But I want to use the correct terminology.

This is important to me, because if one at least knows the area or function of the muscle we connect to our bodies. Remember our brain and body needs to “talk* to each other. Yes, they communicate, but they do not talk. This is how we build our body awareness and understand movement.

It is always the small things that make or break us. I understand that not everyone has knowledge of anatomy and physiology or even training in said subjects, but I believe that a bit of understanding goes a long way. I mean it is essentially learning about yourself and how you work.

It is a step in discovering who you are. I mean we are more than the some of our parts.

Please have a look at the series on my other blog and please let me know you if I am reaching my goal. Do you understand what I am saying? How can I make it easier? I would really appreciate some feedback.

Thank You

Jean-Marie’ du Plessis

 

Professionalism in Movement/Sport

Important Stuff, Me, My Clients Inspire Me, My passion, Serious Stuff, Thank You, Thruth, Uncategorized, What I Do

Hi There

I want to give my personal view on professionalism in Sport. This is an topic that really touches base with me. I mean I feel very affected by this.

What I do is a profession, it is a science. I have an university degree. I had to work very hard to get where I am. I also believe that because of my background I have a very unique understanding/relationship with movement. One that gives me an eye for analyzing and correcting movement. Something I thank God for.

In my field we do not have “normal” working/office hours. We are up and running sessions “before work” for our clients/athletes then the afternoon/after school sessions and lastly the “after work” sessions. This “usual unusual” timeline we follow can make a day very long. Yes, we do not follow the “normal” work hours, but we still work.

I personally do not just pitch and suck a session out of my thumb. Every session is planned and worked out, with room for unforeseeable circumstances… This takes time to do. I plan every session once a week and then refine it a day before and before the session it self. Sometimes the plan must change due to injuries or tournaments or even sickness and emotional events. I have to keep this all in mind while still delivering a good solid workout for clients and athletes alike. I also have admin to maintain to ensure I am pushing my clients/athletes enough or to know that we are moving in the right direction. This I do in the form of testing.Which in itself needs analyzing, extrapolating and reporting on the data and then adjusted accordingly. This takes Time. I have a whole plan and every movement has a specific reason and goal to achieve in the session.

I do have a bit more free time, but I ran a business and it takes admin to maintain and grow it. I do not just laze around until I have a session. I hate it that people assume because I do not conform to “office hours” I do not work as hard or as much as the “norm”! I do work and my time is also way more physical than the “norm”, I word hard!! I love what I do and I put my heart and soul in every session and I am sure it is the same for many others in this industry. This an actual profession.

Our uniforms are not very restrictive movement wise but in the looks department we do not come across as “serious”. I also think we need to compete with the fitness craze outfits that are being produced. I love it by the way, but I am working not working out. It is hard to draw the line sometimes. I need to look the part and move comfortably to demonstrate where needed but I also need to look presentable and respectable! Any one feel the same?

I think how we as professionals act plays a big role in how we are perceived as professionals in our profession. We need to be professional at all times, even if it requires more tact and personal contact than other professions. I believe that because I am working with a person, meaning that person’s body; I also take the person as more than the sum of his/her parts. I have a responsibility to uphold that person’s trust in me. He/She is trusting me with their body and that I will not hurt or cause any damage to them in any shape or form. That is huge!!!! It is something I am very aware of in my work! But I need to respect their boundaries and they need to understand reasoning behind everything. There needs to be consistent communication. I I also need to motivate and be enthusiastic even if I personally do not feel like it. There needs to be reporting on the progress and what has been done and a plan forward. We need to be punctual.This is on every coach, personal trainer, instructor etc.

I believe this is where we lack in the “professional” realm, we are not always taken seriously, because we do not look like “societal seriousness…” That is ok, but in our own way we need to strive for professionalism! So that we can be taken seriously and deliver quality service in our profession. Make difference in the people’s lives we work with!

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Keep Moving

Jean-Marie’ du Plessis

 

Knowing Who You Are Is Powerful

#MentorSessions, #OneWord, Important Stuff, Me, My Clients Inspire Me, My passion, Serious Stuff, Thank You, Thruth, Uncategorized

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Hi There

Evolving has had its ups and downs, but it has also taught me so much! It is not even the middle of the year yet and I have learned so, so much! The scary thing is it will never end! Exciting scary not frightening scary.

This whole focus of #2018Evolve has been so necessary and it is happening at the best time possible! I had to confront myself in a way I never would have. I have discovered that my weaknesses can become my pointers/red flags and not cause failures. I understand where my insecurities are coming from and I can now identify when they can come and sabotage me.

I can now work on using my weaknesses to become a better me. I can accept who I am and honestly I have learned to love me… The way I am. I am not my worst enemy anymore, but my best ally.

Sometimes breaking down the walls we build to keep even ourselves out; is not the best way to move forward. When we know ourselves completely we can really be our authentic selves, where our true happiness lies.

Keep Moving!

Jean-Marie’ du Plessis